Saturday: 7/8

Disappearing ACT Circuit  

The first exercise will last :30, and will be followed by :30 rest. Each round you will add one exercise, but the rest will stay the same. After we get to all 7 exercises the next round #1 will disappear, and so on until 7 is the last one

1- Push Ups, 2- MTN Climbers, 3- Squats, 4- Speed Skater, 5- Burpees

6- Plank, 7- Swings

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