Saturday June 23rd – “Kettlebell Breakfast Buffet”

Saturday 6/23

Mobility Series: 5-6 Minutes

3x Thoracic Spine CARS 3x Hip Extension Lift Offs

 

“Kettlebell Breakfast Buffet”

Kettlebell Tabata Stations: 20:10×8=4 minutes each station. Follow each station with a 200m Run. 90 second rest after each station

1: Goblet Deadlift/Swings (R: 60+/45+)  (W: 50+/35+) (B: 35+/25+)

2: Halos/Goblet Push Press(R: 45+/35+)  (W: 35+/25+) (B: 25+/15+)

3: Right Stepback Lunge/ Left Stepback Lunge(R: 45+/35+)  (W: 35+/25+) (B: 25+/15+)

4: Standing High Pull/Plank Hold(R: 45+/35+)  (W: 35+/25+) (B: 25+/15+)

5: Goblet Thruster/Burpees (R: 50+/40+)  (W: 40+/30+) (B: 30+/20+)