Saturday: 6/3
AMRAP 14 Minutes
Dish Dive run
10 Goblet Squats
20 KB Goblet Push Presses (Lighter Weight)
10 KB Rows (5/side)
10 Broad Jumps
20 Curb Jumps
-Repeat-
Cardio Blast
The goal is to stay moving the entire time. :30 sec per exercise, clock keeps running, rest :30 after every 4-min. 4 rounds (on last round, they’ll do each exercise for :20).
1. Prisoner Jacks
2. High Knees
3. Mtn Climber Pushups (4 mtn climbers, 1 pushup, repeat)
4. Ninjas
5. Star Jumps
6. Speed Skaters
7. Inchworm Pushups
8.Jumping Lunges