Saturday: 3/10
“Kettlebell Breakfast Buffet”
Kettlebell Tabata Stations: 20:10×8=4 minutes each station. Follow each station with a 300m Run. 90 second rest after each station
1: Goblet Deadlift/Swings (R: 60+/45+) (W: 50+/35+) (B: 35+/25+)
2: Halos/Goblet Push Press(R: 45+/35+) (W: 35+/25+) (B: 25+/15+)
3: Right Stepback Lunge/ Left Stepback Lunge(R: 45+/35+) (W: 35+/25+) (B: 25+/15+)
4: Standing High Pull/Plank Hold(R: 45+/35+) (W: 35+/25+) (B: 25+/15+)
5: Goblet Thruster/Burpees (R: 50+/40+) (W: 40+/30+) (B: 30+/20+)