Saturday: 3/31
Mobility Series: 5-6 Minutes
Lower Body 2 Moves – 3x Kneeling Lift Off w/ PVC and 3x Ankle Rocks with :30 Holds
HIIT – 30 seconds per exercise. 7 minute cricuit
Circuit 1:
Squats
Side Plank Right
Side Plank Left
Rest 15 seconds
Jumping Lunges (B: Step back lunge)
Mountain climbers the hard way
Side Shuffle to Burpee
Rest 15 seconds
X2 – 2 minute rest after 2nd round
Circuit 2:
Shoulder Taps to Toe Taps
Side Squat Walks (2 R, 2 L)
Bear Crawl Cirlce
Rest 15 seconds
Leg lifts (sitting L-sits)
Hip bridge Raises
Hip Bridge Hold
Rest 15 seconds
X2 – 2 minute rest after 2nd round
Circuit 3:
Banded Bicep Curl
Speed skaters
Star Jumps
Rest 15 seconds
Banded OH Press
High knees
Ninjas
Rest 15 seconds
X2 – 2 minute rest after 2nd round