Saturday March 3rd – Team HIIT: “Don’t Worry Be Happy”

Saturday: 3/3  

Team HIIT: “Don’t Worry Be Happy”

Working in teams of 4. Only 2 members working at a time, complete each round by sharing reps between team members before moving onto the next.

After completing each station find ANOTHER team, give them a high five and you ALL do 5 burpees together.

  1. 100 Push Ups (25 each)
  2. 200 Wallballs (50 each)
  3. 200 Double unders (400 Singles) (50/100 each)
  4. 20x Sled Push (5 each)
  5. 100x KB High Pulls (25 Each)  R:(60+/45+)W:(45+/35+)B:(35+/25+)
  6. 40x Back Parking Lot Sprints (Down and back =1, 10 each)