Saturday: 3/4
Partner Ladders – I Go…….You Go…….I Go……..You Go
After completing each ladder both partners run a parking lot loop.
Goblet Squats, 1-10
Run Parking Lot Loop
MB Side Lunges Left Leg, 1-10
Run Parking Lot Loop
MB Side Lunges Right Leg, 1-10
Run Parking Lot Loop
MB Overhead Jacks, 2-20(Counting by 2)
Run Parking Lot Loop
Push Ups, 1-10
Run Parking Lot Loop
TRX Rows, 1-10
Run Parking Lot Loop
Early Finishers Run 400 M