Saturday March 4th – Partner Ladders

Saturday: 3/4  

Partner Ladders – I Go…….You Go…….I Go……..You Go

After completing each ladder both partners run a parking lot loop.

Goblet Squats, 1-10

Run Parking Lot Loop

MB Side Lunges Left Leg, 1-10

Run Parking Lot Loop

MB Side  Lunges Right Leg, 1-10

Run Parking Lot Loop

MB Overhead Jacks, 2-20(Counting by 2)

Run Parking Lot Loop

Push Ups, 1-10

Run Parking Lot Loop

TRX Rows, 1-10

Run Parking Lot Loop

Early Finishers Run 400 M