Saturday 5/13
HIIT Running Tabata
6 Stations – 4 Minutes Each. :20 on, :10 off. 6 Rounds of work at each station (First 3 Minutes). As the last :20 of each station ends everyone heads out to run a parking lot loop (4th Minute). :60 rest between stations. The faster you finish the run the more rest you earn.
Station 1 –
Squats (first :20 of each minute), Squat Jumps (second :20 of each minute)
4th Minute – Run Parking Lot Loop
Station 2 –
Goblet Shoulder Presses/Goblet Stepback Lunges
4th Minute – Run Parking Lot Loop
Station 3 –
Ski Abs/Leg Lifts
4th Minute – Run Parking Lot Loop
Station 4 –
Jump Rope All 6 Rounds
4th Minute – Run Parking Lot Loop
Station 5 –
Pushups/Mountain Jacks
4th Minute – Run Parking Lot Loop
Station 6 –
Star Jumps/Ninjas
4th Minute – Run Parking Lot Loop