Saturday May 19th – 5×5 minute Circuits

Saturday 5/19

Mobility Series: 5-6 Minutes

3x Thoracic Spine CARS 3x Hip Extension Lift Offs


5×5 minute Circuits 45:15 clock, 1-2 minute rest between


Circuit 1&2:

Tricep Curls


Banded Squat Flys

Banded monster walks (2 R, 2 L)

T- Push Ups


Circuit 3&4

TRX Front Squats

Bear Crawl to Crab Circle (B: Bear Crawl Circle)

MB Press Outs

Mt Climbers the Hard Way

Superman Hold

Circuit 5: Cardio Blast

TRX Sprinters


Mt Jacks

Lateral Toe Taps

Squat Jacks