Saturday May 20th – 3 x 9 Minute AMRAPs

Kirkwood
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Saturday: 5/20 

9 Min. AMRAP stations – 3 stations – :90 rest between stations

  1. 5 Jumping Lunges + High Knees (4 Jumping Lunges + 10 High Knees =1 Rep), 16 Jumping Jack Squats (Total) 10 Bent Over Rows (5/arm) with full rotation, 10 KB Halos (5 Each Side)
  1. Run Parking Lot Loop, 10 T-spine Pushups, 10 Side Shuffle to Slamball(Total, 3 Side Shuffle Steps to Right into Slamball, 3 Side Shuffle Steps to the Left Into Slamball = 2 Rep), 20 Plank Leg Lifts (Total)
  1. 10 Med Ball Thrusters, 10 Barrier Jumps/Side Over Ball, 10 Ninjas, 20 Mountain Jacks