Saturday May 27th – HIIT Circuits

Saturday: 5/27 

2 Circuits

  1. Tabata Mash Up – :20/:10 – spend 4 x :20 intervals at each exercise before moving to the next exercise.  6 min.  Rest 1 min.  Repeat.    

      Med ball Speed Skaters

      Banded Jumping Jacks

     Plank Toe Touches (video @2:38)

  1. AMRAP for 12 – 15 min.

Dish Dive Run

5 Single-leg squat/leg (trx)

10 Leg Lifts

20 Shoulder taps

20 Curb Jumps