Saturday May 5th – Cinco De Mayo! 5x5x5

Saturday 5/5

Mobility Series: 5-6 Minutes

3x Thoracic Spine CARS 3x Hip Extension Lift Offs

 

Cinco De Mayo!

5x5x5- 5 Stations, 5 Minutes AMRAPS, 5 Reps Per Exercise 1 Min rest between Stations

 

Station 1: 5x KB Clean and Press (Each Side), 5x  Lemon Squeeze B: Ab Rockers

 

Station 2: 5x KB Rows (Each Side), 5x Supermans (2 sec pause at top)

 

Station 3: 5x Push Ups, 5x Curtsy Lunges (Each side)

 

Station 4: 5x KB Goblet Squat, 5x Shoulder Taps (each side)

 

Station 5: 5x Burpees, 5x dolphin kicks