Saturday: 5/6
4×5 Min EMOMs
Level # Reps Each Move followed by Jump Rope for Remainder of the Minute – Practice Double Unders. 1:30-2 Mins Rest BTWN.
- Push Ups
- Goblet Push Press R:(45+/35+)W:(35+/25+)B:(25+/15+)
- Goblet Squats R:(45+/35+)W:(35+/25+)B:(25+/15+)
- MB Sit Up R:(20/15)W:(15/12)B:(12/10)
Red: 10 Reps
White: 8 Reps
Blue: 6 Reps