Saturday: 5/6

4×5 Min EMOMs 

Level # Reps Each Move followed by Jump Rope for Remainder of the Minute – Practice Double Unders. 1:30-2 Mins Rest BTWN. 

• Push Ups 
• Goblet Push Press R:(45+/35+)W:(35+/25+)B:(25+/15+) 
• Goblet Squats R:(45+/35+)W:(35+/25+)B:(25+/15+) 
• MB Sit Up R:(20/15)W:(15/12)B:(12/10) 

Red: 10 Reps 

White: 8 Reps 

Blue: 6 Reps