Saturday November 18th – HIIT

Saturday 11/18

The Wheels: Groups of 4 45:15 Repeat each round 2x =8 min, 2 min rest between rounds

Rd 1:

TRX Reverse Plank

Burpees

Side Lunge

Jump rope

Repeat

 

Rd 2:

TRX Overhead Squat

Heel touches

Medball Lunge + Overhead MB press

Ninjas

Repeat

 

Rd 3:

TRX Hamstring curl

Mountain Jacks

Superman Hold

Tricep Pushups

Repeat