Saturday 10/13
8am & 10:15am
Get your HIIT on
- Alternate Between the 2 Exercises for 4 min then move to the next Station.
- :30 Sec Rest Between Stations
- 1st time through all 4 Stations: Tabata Clock (:20/:10 x 8 = 4 min each station) = 18 Minutes
- 2nd time through all 4 Stations: 30 sec each exercise for 4 times at each exercise (4 min) = 18 MInutes
- Slam Balls and Wall Balls
-30 sec rest-
- Lateral Bounds and Side Lunges
-30 sec rest-
- Lateral Shuffle (width of the gym) and Ninjas
-30 sec rest-
- Push Ups and Inch Worms
-30 sec rest-