Saturday October 13th – Get your HIIT on

FitWit Nation Kirkwood
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Saturday 10/13   

8am & 10:15am

Get your HIIT on

  • Alternate Between the 2 Exercises for 4 min then move to the next Station.
  • :30 Sec Rest Between Stations  
  • 1st time through all 4 Stations: Tabata Clock (:20/:10 x 8 = 4 min each station)  = 18 Minutes
  • 2nd time through all 4 Stations: 30 sec each exercise for 4 times at each exercise (4 min) = 18 MInutes

 

  1. Slam Balls and Wall Balls

-30 sec rest-

  1. Lateral Bounds  and Side Lunges

-30 sec rest-

  1. Lateral Shuffle (width of the gym) and Ninjas

-30 sec rest-

  1. Push Ups  and Inch Worms

-30 sec rest-