Saturday 10/14
Partner Ladders I go…You Go
After completing each ladder both partners run a parking lot loop.
Goblet Squats, 1-10
Run Parking Lot Loop
MB Lunges, 2-20 (Counting by 2)
Run Parking Lot Loop
Burpees 1-10 (B-Newbie Burpees)
Run Parking Lot Loop
MB Overhead Jacks, 2-20(Counting by 2)
Run Parking Lot Loop
TRX Chest Press, 1-10
Run Parking Lot Loop
MB Sit up with Press, 1-10 (B- MB Toe Touches)
Run Parking Lot Loop
Early Finishers Run 400 M