Saturday October 14th – Partner Ladders

Kirkwood
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Saturday 10/14

Partner Ladders I go…You Go

After completing each ladder both partners run a parking lot loop.

Goblet Squats, 1-10

Run Parking Lot Loop

MB Lunges, 2-20 (Counting by 2)

Run Parking Lot Loop

Burpees 1-10 (B-Newbie Burpees)

Run Parking Lot Loop

MB Overhead Jacks, 2-20(Counting by 2)

Run Parking Lot Loop

TRX Chest Press, 1-10

Run Parking Lot Loop

MB Sit up with Press, 1-10 (B- MB Toe Touches)

Run Parking Lot Loop

Early Finishers Run 400 M