Saturday October 21st – HIIT 3×9 minute Circuits

Saturday 10/21

3×9 minute Circuits 40:20 clock. Complete each circuit 3 times. 90 sec rest between circuits.

Circuit 1:

Inchworm Shoulder Taps

Plank with crossing toe touches (B: Plank leg lifts)

Squat Jacks (B: Squat Jumps/Squats)


Circuit 2:

Alternating KB Clean and Press R:(40+/30+),W:(30+/25+),B:(20+/15+)

KB Goblet Lunges R:(53+/45+),W:(40+/30+),B:(30+/20+)

KB Flutter Kicks (B: No KB)


Circuit 3:

Mountain Climbers to Push up (4 climbers:1 Push up)

Superman hold

Burpees (R: Burpee Tuck Jump) (B: Newbie Burpee)