Saturday 10/28
14 AMRAP:
Dish Dive Run
10x Single Leg Glute Bridge (each side)
20x KB Swings
10x Sumo Inchworm Pushups
10x TRX Low Row (B: TRX Row)
10x Broad Jumps
Cardio Core Blaster: 30 Secs/exercise, rest 1 minute and repeat x3, total 15 minutes
Mountain Climbers
Mountain Jacks
Spriters (R)
Sprinters (L)
Squats
High Plank Hold
Plank Leg Lifts
Ninjas