Saturday 10/28  

14 AMRAP:

Dish Dive Run

10x Single Leg Glute Bridge (each side)

20x KB Swings

10x Sumo Inchworm Pushups

10x TRX Low Row (B: TRX Row)

10x Broad Jumps

Cardio Core Blaster: 30 Secs/exercise, rest 1 minute and repeat x3, total 15 minutes

Mountain Climbers

Mountain Jacks

Spriters (R)

Sprinters (L)

Squats

High Plank Hold

Plank Leg Lifts

Ninjas