Saturday October 7th – Med Ball AMRAP + Tabata

Saturday 10/7


Medball AMRAP – 14 Minutes + Tabata
Run Parking Lot Loop with Med Ball
10 Slamball
10 Medball Pushups (2 hands on medball)
10 Med Ball Russian Twists (5 each side)
10 Med Ball Lunges (5 Each Side)
10 Med Ball Curb Jumps
Repeat

2 Minute Rest Between Stations

Tabata Finish –  :20/:10, 8 Rounds of Each Exercise, 1 Minute of Rest Between Exercises
Squat Jumps
Hardstyle Plank Hold
Mountain Climbers