Saturday 9/15
HIIT: DISAPPEARING ACT, PART II:
The first exercise will last :30, and will be followed by :30 rest. Each round you will add one exercise, but the rest will stay the same. After we get to all 6 exercises, :30 sec to get out to Clifford Stop Sign, then shake up run : R/W: 600M Run (small loop) B: 400M(End of Clifford). Rest 1 min., then the next round #1 will disappear, and so on until 6 is the last one
- Push-ups
- Mtn climbers
- Hollow Hold
- Lateral Bounds
- Superman Hold
- Plyo lunge (B: step-back lunge)
1
1,2
1,2,3
1,2,3,4
1,2,3,4,5
1,2,3,4,5,6
RUN
2,3,4,5,6
3,4,5,6
4,5,6
5,6
6