Saturday September 15th – HIIT: DISAPPEARING ACT, PART II:  

FitWit Nation Kirkwood
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Saturday 9/15

HIIT: DISAPPEARING ACT, PART II:  

The first exercise will last :30, and will be followed by :30 rest. Each round you will add one exercise, but the rest will stay the same. After we get to all 6 exercises, :30 sec to get out to Clifford Stop Sign, then shake up run : R/W: 600M Run (small loop) B: 400M(End of Clifford). Rest 1 min., then the next round #1 will disappear, and so on until 6 is the last one

  1. Push-ups
  2. Mtn climbers
  3. Hollow Hold
  4. Lateral Bounds
  5. Superman Hold
  6. Plyo lunge (B: step-back lunge)

1

1,2

1,2,3

1,2,3,4

1,2,3,4,5

1,2,3,4,5,6

RUN

2,3,4,5,6

3,4,5,6

4,5,6

5,6

6