Each station will last 6 min with a 1 min rest after each station. The station will be split into 3 min of strength, 2 min of cardio, and 1 min of core, switching from each exercise with no rest between. The goal is to be able to get 3 rounds in of the strength exercise each 3 min piece.
- 20x KB Swings / rest repeat-> Jump Rope -> Hollow Hold
- 10x Waiter Squats/Each Side / rest repeat -> Bear crawl / Crab Walk -> Side Plank Hold Right
- 10x KB Row/Each Side / rest repeat -> Med Ball Toe Taps / Med Ball MTN Climbers -> Superman Hold
- 10x 2KB Push Press / rest repeat -> White Mailbox Run -> Side Plank Hold Left