Saturday September 1st – HIIT Me With Your Best Shot

Saturday 9/1

HIIT Me With Your Best Shot

5 x 5 min EMOM  / :90 Second Rest/Transition time between stations

Complete the reps of primary exercise, then do the secondary exercise for the rest of the min.

 

EMOM 1: Slam Ball [R: 14 W: 12 B: 10] → MB Side Shuffle

EMOM 2:  8 x KB SeeSaw Presses (total) → Overhead Carry with 1 bell overhead and one in rack position (walking down and Back switch arms)

EMOM 3: Burpees [R: 12 W: 10  B: 8 (non pushup broad jump burpees)] → Rest

EMOM 4: KB Goblet Cleans  [R: 14 W: 12 B: 10] → Plank leg lifts

EMOM 5: Jumping Lunges (total) or Lunges w/knee drive (total) [R: 16 W: 14 B: 12] → Lateral Bounds