Buy In: 400 meter run (clifford) Early finishers hold plank until everyone returns
2 stations, 5 exercises/station, 45 seconds/exercise, Rest for 60 seconds before switching stations. Repeat each station twice.
Station 1: Medball situp and press (Blue: Toe Touches), Overhead medball step back lunges (blue: medball to chest), Jump Rope (double or singles), Mountain Climbers, Barrier Jumps (over medball)
Station 2: Sitouts, High Knees, Plank Hold, mountain jacks, Inchworm Pushups
Finish: Another 400 meter run