Saturday 9/29
HIIT: Witness the HIITness
5 RNDS on a :30/:15 clock
Rest :30 after each RND
KB Deadlift High Pulls
Plank
Leg Lifts
Alternating KB Clean & Push Press
Lateral Bounds
Lemon Squeezes
KB Goblet Step Back Lunges (Alternate Legs)
Rest 30 sec