Saturday September 29th – HIIT: Witness the HIITness

Saturday 9/29

HIIT: Witness the HIITness

5 RNDS on a :30/:15 clock

Rest :30 after each RND

KB Deadlift High Pulls

Plank

​Leg Lifts ​

Alternating KB Clean & Push Press

Lateral Bounds

Lemon Squeezes

KB Goblet Step Back Lunges (Alternate Legs)

Rest 30 sec