Saturday: 9/9

2 Stations:

1. Partner Rowing Relay

2,000m Teams of 2 switch every 250m

During rest complete number of Push Ups for the meters over or under 250m

Next Rower can not Start until pervious rower has finished their push ups.

Restart your Monitor every time each person Rows four times for a total of 1,000+/-m Each

First Team to finish wins

2. Tabata Stations 20:10 x 8 = 4 minutes total, alternating moves every minute. 1 minute rest between rounds

• KB Swings/Single leg glute bridge raises
• TRX bicep curls/TRX tricep curls/TRX squat jumps
• Outside Knee Mt Climbers/Alternating Supermans
• Slamball burpees