Whew! It’s been a challenging week in the gym with some intense conditioning workouts in the mix.
Conditioning work is fun, amirite? Plus, giving your all on the air bikes or the 2-mile run or grinding through the last set of a grueling workout like Three Day Weekend helps you to realize your fitness potential.
Summer travel has plenty of folks out of the gym this month, and if we’re not careful this can snowball into more time off as we catch up with work and make excuses and then feel bad about missing and then we hide behind the banana stand when we see Ethan in the grocery store because we feel guilty.