Tag Archives: Kirkwood Trainer

DeKeely displaying some awesome power and control in her single leg hops! Big hop, and she sticks the landing 🤩 Great job to everyone on their Tuesday TEMPO and Power EMOM, Team.

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Feb 1

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Scapular Pull Ups: Great exercises to not only progress our pull ups, but to build strong healthy shoulders.

A full range of motion pull up begins in a dead hang. In this position, the shoulder blades are elevated, protracted, and in upward rotation with the lats on full stretch. From here, the first movement should not be from the arms, but from the shoulder blades themselves.

If you pull with arms directly from the dead hang, you will under-recruit the lats and over-recruit the teres and arms. This can lead to not only a constant struggle to progress but also irritation.

Instead, start in the dead hang, and then pull your shoulder blades back and down to engage the lats and put them in a more favorable position to complete the movement. Then engage the arms and pull. ...

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Jan 27

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Add bike mechanic to the resume for Coach Sandybell. #whatdoesntshedoatfitwit? ...

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Jan 27

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Making waves today, Team! Way to get after those battle ropes. Have an awesome weekend, FitWit.

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Jan 25

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Proud of a big noon class slamming away today’s workout! Also, great focus on those single leg box squats. A perfect display of strength and conditioning, Team! Keep up the great work!

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Jan 23

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Q: If you could have a gigantic billboard anywhere with anything on it, what would it say?

A: It’s never too late to make a change.

70+ years young my friend. ...

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Jan 20

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Way to push your weights on that racked carry today, Team! Looking awesome and STRONG as you head into the weekend. Keep up the amazing work, and we’ll see y’all at the bowling alley tomorrow!

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Jan 18

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Noon crew crushed their humpday workout! It was largely lower body focused with rowing, agility ladders, block jumps, wall sits one right after the next. Way to work, Team!

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Tag Archives: Kirkwood Trainer

The Path Less Traveled- Kirkwood Trainer Ginger P.

Kirkwood Trainer Renell- The Brawn & Brains

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