Tag Archives: MOTM

Alexa O. March’s Member of the Month- Kirkwood

FitWit Nation MOTM April 1, 2019

Sandybell Reyes

Our March member of the month is Alexa, a regular 6 AM’er. Here’s what Ethan, head trainer at FitWit has to say, “Alexa has been a staple member of the 6 am crew.

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Kirkwood Member of the Month: Janice D.

FitWit Nation Kirkwood March 4, 2019

Sandybell Reyes

FitWit folks! Our member of the month for February is the riveting Janice D.! She has been with FitWit for TWO years now and comes hustlin’ from work always ready to get down with some squats.

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June Member of the Month Eric K. (Kirkwood)

Camper Profiles FitWit Nation Kirkwood July 2, 2018

Sandybell Reyes

Our Kirkwood June Member of the Month is Eric K.! He has been with FitWit for almost 2 years and has been a constant motivator in class. Eric is fun,

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May Member of the Month Michelle S. (Kirkwood/Decatur)

Camper Profiles FitWit Nation Kirkwood June 1, 2018

Sandybell Reyes

Our Kirkwood/Decatur May Member of the Month is Michelle S! She’s been partying with the FitWit Fam for two years now and is still crushin’ it on the dance floor!

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April Member of the Month Brian D. (Kirkwood/Decatur)

Camper Profiles FitWit Nation Kirkwood May 4, 2018

Sandybell Reyes

Hey FitWit Nation! Meet Brian. Brian has been a phenomenal camper here at FitWit since September. He is a long and short distance runner, a fan of all Atlanta sports,

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fitwitnation

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Feb 1

DeKeely displaying some awesome power and control in her single leg hops! Big hop, and she sticks the landing 🤩 Great job to everyone on their Tuesday TEMPO and Power EMOM, Team.

#FitWit #FitWitters #StrongerTogether
#FitWitNation #FitTogether #StrongAsFitWit
#ATLFit #Atlantafitness

DeKeely displaying some awesome power and control in her single leg hops! Big hop, and she sticks the landing 🤩 Great job to everyone on their Tuesday TEMPO and Power EMOM, Team.

#FitWit #FitWitters #StrongerTogether
#FitWitNation #FitTogether #StrongAsFitWit
#ATLFit #Atlantafitness ...

Feb 1

Scapular Pull Ups: Great exercises to not only progress our pull ups, but to build strong healthy shoulders.

A full range of motion pull up begins in a dead hang. In this position, the shoulder blades are elevated, protracted, and in upward rotation with the lats on full stretch. From here, the first movement should not be from the arms, but from the shoulder blades themselves.

If you pull with arms directly from the dead hang, you will under-recruit the lats and over-recruit the teres and arms. This can lead to not only a constant struggle to progress but also irritation.

Instead, start in the dead hang, and then pull your shoulder blades back and down to engage the lats and put them in a more favorable position to complete the movement. Then engage the arms and pull.

Scapular Pull Ups: Great exercises to not only progress our pull ups, but to build strong healthy shoulders.

A full range of motion pull up begins in a dead hang. In this position, the shoulder blades are elevated, protracted, and in upward rotation with the lats on full stretch. From here, the first movement should not be from the arms, but from the shoulder blades themselves.

If you pull with arms directly from the dead hang, you will under-recruit the lats and over-recruit the teres and arms. This can lead to not only a constant struggle to progress but also irritation.

Instead, start in the dead hang, and then pull your shoulder blades back and down to engage the lats and put them in a more favorable position to complete the movement. Then engage the arms and pull. ...

Jan 27

Add bike mechanic to the resume for Coach Sandybell. #whatdoesntshedoatfitwit?

Add bike mechanic to the resume for Coach Sandybell. #whatdoesntshedoatfitwit? ...

Jan 27

Making waves today, Team! Way to get after those battle ropes. Have an awesome weekend, FitWit.

#FitWit #FitWitters #StrongerTogether
#FitWitNation #FitTogether #StrongAsFitWit
#ATLFit #Atlantafitness

Making waves today, Team! Way to get after those battle ropes. Have an awesome weekend, FitWit.

#FitWit #FitWitters #StrongerTogether
#FitWitNation #FitTogether #StrongAsFitWit
#ATLFit #Atlantafitness ...

Jan 25

Proud of a big noon class slamming away today’s workout! Also, great focus on those single leg box squats. A perfect display of strength and conditioning, Team! Keep up the great work!

#FitWit #FitWitters #StrongerTogether
#FitWitNation #FitTogether #StrongAsFitWit
#ATLFit #Atlantafitness

Proud of a big noon class slamming away today’s workout! Also, great focus on those single leg box squats. A perfect display of strength and conditioning, Team! Keep up the great work!

#FitWit #FitWitters #StrongerTogether
#FitWitNation #FitTogether #StrongAsFitWit
#ATLFit #Atlantafitness ...

Jan 23

Q: If you could have a gigantic billboard anywhere with anything on it, what would it say?

A: It’s never too late to make a change.

70+ years young my friend.

Q: If you could have a gigantic billboard anywhere with anything on it, what would it say?

A: It’s never too late to make a change.

70+ years young my friend. ...

Jan 20

Way to push your weights on that racked carry today, Team! Looking awesome and STRONG as you head into the weekend. Keep up the amazing work, and we’ll see y’all at the bowling alley tomorrow!

#FitWit #FitWitters #StrongerTogether
#FitWitNation #FitTogether #StrongAsFitWit
#ATLFit #Atlantafitness

Way to push your weights on that racked carry today, Team! Looking awesome and STRONG as you head into the weekend. Keep up the amazing work, and we’ll see y’all at the bowling alley tomorrow!

#FitWit #FitWitters #StrongerTogether
#FitWitNation #FitTogether #StrongAsFitWit
#ATLFit #Atlantafitness ...

Jan 18

Noon crew crushed their humpday workout! It was largely lower body focused with rowing, agility ladders, block jumps, wall sits one right after the next. Way to work, Team!

#FitWit #FitWitters #StrongerTogether
#FitWitNation #FitTogether #StrongAsFitWit
#ATLFit #Atlantafitness

Noon crew crushed their humpday workout! It was largely lower body focused with rowing, agility ladders, block jumps, wall sits one right after the next. Way to work, Team!

#FitWit #FitWitters #StrongerTogether
#FitWitNation #FitTogether #StrongAsFitWit
#ATLFit #Atlantafitness ...

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