new years resolution

Nutritious Nuggets: Weekly tips and tricks from Coach Maddie to inspire you to get your nutrition on track.

Take five minutes to think about your goals for 2018. Watch the video below to follow a goal setting exercise to help narrow down your health goals.

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Nutritious Nuggets: Keep Eating Protein and Veggies

FitWit Nation December 14, 2017

Maddie Keller

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Nutritious Nuggets: Weekly tips and tricks from Coach Maddie to inspire you to get your nutrition on track.

Video: Keep Eating Protein and Veggies

Don’t totally give up your nutrition around the holidays. Eat your Christmas cookies but be sure to keep eating your veggies and lean proteins at each meal.

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Monday:	Tuesday:	Wednesday:	Thursday:	Friday:	Saturday:
6 am 7 am 9 am 12 pm 5:15 pm 6:15 pm	6 am 7 am 8:15 am 9 am 5:15 pm 6:15 pm	6 am 7 am 9 am 12 pm 5:15 pm (Barbell/KB strength) 6:15 pm	6 am 7 am 8:15 am 9 am 5:15 pm 6:15 pm	6 am 7 am 9 am 12 pm 5:15 pm	9 am 10:15 am (Barbell) 10:15 am (Open Gym)

Monday:	Tuesday:	Wednesday:	Thursday:	Friday:	Saturday:
5 am 6 am 6 am (TRX or Mobility) 7 am 8:15 am 9:15 am (Rowing) 12 pm 5:15 pm 6:15 pm 6:15 pm (Low Impact Training -LIT) 7:15 pm	6 am 7 am 8:15 am (TRX) 9 am 10 am (LIT) 12 pm 4:15 pm 6:15 pm 7:15 pm	5 am 6 am 7 am 8:15 am 9:15 am (TRX) 12 pm 4:15 pm 5:15 pm 6:15 pm 6:15 pm (LIT)	5 am 6 am 7 am 8:15 am (Kettlebell) 9 am 10 am (LIT) 12 pm (TRX) 4:15 pm 6:15 pm 7:15 pm	5 am 6 am 7 am 8:15 am 9:15 am (TRX) 12 pm 5:15 pm 6:15 pm (LIT)	8:00 am 9:00 am (TRX) 10:15 am

Tag Archives: new years resolution

Nutritious Nuggets: Setting Goals for 2018

Nutritious Nuggets: Keep Eating Protein and Veggies

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