A reoccurring question I get is “what do you eat?” or “do you ever eat ice cream, or do you eat salads all the time?”…easy answer is yes I eat ice cream (my fav is Ben and Jerry’s Cherry Garcia) and no I don’t eat salads all the time,
Nutritious Nuggets: Weekly tips and tricks from Coach Maddie to inspire you to get your nutrition on track.
Do you struggle at the grocery store and leave with foods you never intended to get? Follow these three tips to make sure you get the right goods in your cart.
Nutritious Nuggets: Weekly tips and tricks from Coach Maddie to inspire you to get your nutrition on track.
Do you read your food labels? Especially if you are trying to cut back on sugar intake (which can always be a good thing) be sure to read the food labels.
Nutritious Nuggets: Weekly tips and tricks from Coach Maddie to inspire you to get your nutrition on track.
Take five minutes to think about your goals for 2018. Watch the video below to follow a goal setting exercise to help narrow down your health goals.
Nutritious Nuggets: Weekly tips and tricks from Coach Maddie to inspire you to get your nutrition on track.
Video: Keep Eating Protein and Veggies
Don’t totally give up your nutrition around the holidays. Eat your Christmas cookies but be sure to keep eating your veggies and lean proteins at each meal.
