During non-exercise conditions, hydration can be pretty straightforward. Meeting your water needs simply by watching how much you take in and how much you “excrete”. But when you add physical activity to the mix it helps to be mindful and strategic about your water intake so you can have an optimal workout as well as a full recovery.
Summer travel has plenty of folks out of the gym this month, and if we’re not careful this can snowball into more time off as we catch up with work and make excuses and then feel bad about missing and then we hide behind the banana stand when we see Ethan in the grocery store because we feel guilty.
This week we welcomed our July newbies to the crew, so slap them a high-five when you introduce yourself next week. And before we get to your weekly news items, I want to highlight a quote Ethan posted on Wednesday in our gym FB group:
“Integrity is choosing courage over comfort;