Wednesday Coaches Corner with Ethan Duff
The Wednesday Wrap: A short list of fitness things that Kirkwood Head Trainer, Ethan Duff, is enjoying right now.
Video: Internal and External Band Rotations: For Shoulder Health
https://www.youtube.com/watch?v=C6v5RmZoHOw&feature=youtu.be
Article I Enjoyed: “To Delay Death,