shoulder – FitWit

The Wednesday Wrap: A short list of fitness things that Kirkwood Head Trainer, Ethan Duff, is enjoying right now.

Video: Internal and External Band Rotations: For Shoulder Health
https://www.youtube.com/watch?v=C6v5RmZoHOw&feature=youtu.be

Article I Enjoyed: “To Delay Death,

Monday:	Tuesday:	Wednesday:	Thursday:	Friday:	Saturday:
6 am 7 am 9 am 12 pm 5:15 pm 6:15 pm	6 am 7 am 8:15 am 9 am 5:15 pm 6:15 pm	6 am 7 am 9 am 12 pm 5:15 pm (Barbell/KB strength) 6:15 pm	6 am 7 am 8:15 am 9 am 5:15 pm 6:15 pm	6 am 7 am 9 am 12 pm 5:15 pm	9 am 10:15 am (Barbell) 10:15 am (Open Gym)

Monday:	Tuesday:	Wednesday:	Thursday:	Friday:	Saturday:
5 am 6 am 6 am (TRX or Mobility) 7 am 8:15 am 9:15 am (Rowing) 12 pm 5:15 pm 6:15 pm 6:15 pm (Low Impact Training -LIT) 7:15 pm	6 am 7 am 8:15 am (TRX) 9 am 10 am (LIT) 12 pm 4:15 pm 6:15 pm 7:15 pm	5 am 6 am 7 am 8:15 am 9:15 am (TRX) 12 pm 4:15 pm 5:15 pm 6:15 pm 6:15 pm (LIT)	5 am 6 am 7 am 8:15 am (Kettlebell) 9 am 10 am (LIT) 12 pm (TRX) 4:15 pm 6:15 pm 7:15 pm	5 am 6 am 7 am 8:15 am 9:15 am (TRX) 12 pm 5:15 pm 6:15 pm (LIT)	8:00 am 9:00 am (TRX) 10:15 am

Tag Archives: shoulder