Tag Archives: Yoga

Don’t jump ahead. This is not a race. It’s not a diet. It’s your life.

Hey team,

Whew! It’s been a challenging week in the gym with some intense conditioning workouts in the mix.

Conditioning work is fun, amirite? Plus, giving your all on the air bikes or the 2-mile run or grinding through the last set of a grueling workout like Three Day Weekend helps you to realize your fitness potential.

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