Thanksgiving Homework

Happy Thanksgiving! Three options below to carry you through the holiday:

The Turkey Sandwich

400m run

60 Squats

50 Lunges (total)

40 Pushups

30 Situps

20 Burpees

30 Situps

40 Pushups

50 Lunges (total)

60 Squats

Run 400m

 

Thankful Plankful

-Max plank hold – while in plank position, think about what you are thankful for πŸ™‚

-25 superman (slow and controlled with a 2 sec pause in top position)

-Then, 30 sec each – 3 total RNDS

  • Squat Hold
  • Plank to pushup
  • Hollow Body Hold
  • Squats
  • Spiderman Plank
  • Side Plank Hold (R)
  • Squat Jumps
  • Side Plank Hold (L)
  • Mtn Climbers
  • Moving Dead Bug
  • Rest

 

Mobility Series

Pigeon Pose (90 sec per side)

10 Inchworm Pushups

Wall/Hip Flexor Stretch Β (90 sec per side)

10 Squat Stands

Lizard Pose (90 sec per side)

10 Inchworm Pushups

Cat Cow (90 sec)

10 Squat Stands