The Wednesday Wrap:  2/6/19

The Wednesday Wrap: A short list of fitness things that Kirkwood Head Trainer, Ethan Duff, is enjoying right now.

Video: Hip C.A.Rs
https://www.youtube.com/watch?v=G2VPdg8E7u4&t=6s
 
Article I Enjoyed: 
http://physiocorrect.blogspot.com/2013/11/irradiation.html
 
The strength technique of Irradiation is technically called the Law of Irradiation. The Law of Irradiation was discovered by Sir Charles Scott Sherrington and is part of a group of physiological laws named the Sherrington Laws. Sherrington defined Irradiation as the ability of one muscle when it tenses strongly to recruit the tension of nearby muscles. 
Song I Enjoyed: Liz Cooper and The Stampede “Motions”
https://www.youtube.com/watch?v=qt64obChTGE
 
Gym Thoughts: 
Doctors can’t make you healthy.  Teachers can’t make you learn.  Trainers can’t make you fit.  At some point you have to realize your growth is your responsibility.  
Quote I’m Pondering: 
“Consistency before Intensity.”