The Wednesday Wrap: A short list of fitness things that Kirkwood Head Trainer, Ethan Duff, is enjoying right now.
Video: Hip C.A.Rs
Article I Enjoyed:
The strength technique of Irradiation is technically called the Law of Irradiation. The Law of Irradiation was discovered by Sir Charles Scott Sherrington and is part of a group of physiological laws named the Sherrington Laws. Sherrington defined Irradiation as the ability of one muscle when it tenses strongly to recruit the tension of nearby muscles.
Song I Enjoyed: Liz Cooper and The Stampede “Motions”
Doctors can’t make you healthy. Teachers can’t make you learn. Trainers can’t make you fit. At some point you have to realize your growth is your responsibility.
Quote I’m Pondering:
“Consistency before Intensity.”