Thursday: 4/12

The Line Up

:45 each exercise with a running clock / 3 x per station

Station 1:

Box Jumps

DB Press

MB Slams

Hollow Crunch

1 min

Station 2:

KB Step up to Squat

DB Renegade Row

MB Sit Up (ball tapping overhead and between feet)

Burpees

1 min Rest

Station 3

Hamstring March (not using MB)

DB Thruster

MB High Plank

Mtn Climbers The Hard Way