Thursday: 4/12
The Line Up
:45 each exercise with a running clock / 3 x per station
Station 1:
Box Jumps
DB Press
MB Slams
Hollow Crunch
1 min
Station 2:
KB Step up to Squat
DB Renegade Row
MB Sit Up (ball tapping overhead and between feet)
Burpees
1 min Rest
Station 3
Hamstring March (not using MB)
DB Thruster
MB High Plank
Mtn Climbers The Hard Way