4 Rounds :40 sec on / :20 sec transition time
1 min rest b/t rounds
2 KB Push Press (45+/35+) (35+/25+) (25+/15+)
JG Mountain Climbers
Overhead Walking Lunges
ERG – Distance Goals: R (170-220m) W (130-170m) B (100 -150m)
Bird Dog (adv: Floating Bird Dog – knees hovering over the ground)
-Rest 1 min and repeat-
The Price is Right
Split class up in 3 teams. Give each team pen and paper for them to write down their guess. Team must hold a holding exercise (Plank, Squat hold, or Hip Bridge hold) for 60 sec while discussing how much the item cost. After 60 sec are up, they will reveal their answer.
The 4 items will be presented one at a time.
Winner: 1 lap around the parking lot
Losers: 12 Burpees