Thursday April 19th – Sprint Conditioning Assessments + AMRAP

Thursday:  4/19

Sprint Conditioning Assessments: – Campers Choice – Pick one, you test the other the following week.

  • Spend 1-2 Minutes letting members Bike or Row at easy pace to get warm on Machine. This could be a pick drill on ERG or lite pedal on bike.
  • 1 Minute Airbike Max Cals (Set Timer. Record Cal Scores. This will Floor Folks)
  • 2 Minute ERG Max Meters (Set Timer. Record Meter Scores)

Finish With “Ten Cent Pistol ”: 15-20 Min AMRAP

  • 8x Dips
  • 6x Pistol Squats (Each Leg) – Progression on Red Boxes (Lateral Step Ups)
  • 4x Mixed Carry: SC(50+/70+) OH(30+/40+)