Thursday April 20 – 10-Min Strength + Tabata ‘Til You’re Done

10-Min Strength – Max reps of 2KB Front Squats or 2KB Shoulder Press: 5 sets of max reps, starting new set every 2 min.

Mobility during rest period:

  • Squats – 10 froggers, :30 Pigeon hold per side, :30 Quad Hip Flexor Stretch per side

  • Press – 10 PVC pass throughs or 10 Wall Angels

Tabata ‘Til  You’re Done – Work through the exercises on a Tabata clock (:20/:10). Must complete all reps of an exercise before moving on to the next exercise. After they finish all the reps for one exercise, rest for 1-2 rounds before starting on the next exercise.

Buy-in: 4 parking lot laps laps around the parking lot (R: 4 laps W: 3 laps B: 2 laps)

R: 50 reps W: 40 reps B: 30 reps

Pushups

Wall Ball

Sprinter Sit ups

KB Rows

Double Unders (sub 200 singles)

Superman

Star Jumps

Cash out: 4 parking lot laps laps around the parking lot (R: 4 laps W: 3 laps B: 2 laps)