Thursday April 26 – 25-Min GO! + Team Week

Thursday: 4/26

3 Points – Attendance Point, Cutest Puppy or Copernicus Pic Point (posted in FitWit O4W group), and Tic Tac Toe Relay

Non Scored – 25 Min Circuit 5 Person Circuit:  :45/:15 x 5 = 25 Minutes of GO

  • STATION 1: 2 KB Squats R(53+/45+)W(45+/35+)B(35+/25+)

  • STATION 2: Hollow Hold RND 1&3&5  / Heel Touches RND 2&4

  • STATION 3: 2 KB Seesaw Press  R:(35+/30+)W:(25+/20+)B:(20+/15+)

  • STATION 4: Plank Shoulder Taps RND 1&3&5 / Plank Leg Lifts RND 2&4

  • STATION 5: TRX Pull Press (advanced version) B: RND 1&3 TRX Row, RND 2&4 TRX Tri Press

  • Rotate through the five moves on a 25-min continuously running clock

Followed by TEAM WEEK:

Tic Tac Toe Relay: 4 members per team will compete at a time. Each team member will be given a bandana. Then when we say go, 1st person sprints to the tic tac toe board and places their bandana in a square. Then sprints back and high fives the next person in line. 2nd person takes off and can either put their bandana down in a square or move a bandana from the opposing team. First that gets 3 bandanas in a row gets a point.

We will host 3 matches, switching the 4 members on the team so everyone can go (if possible)

Best 2 of 3 gets the point