Thursday April 5th – Partner Stations: Rowing & Heavy Bells

Thursday:  4/5

Partner Stations: Rowing & Heavy Bells: 2×16 min stations

Station 1:  Partner Rowing – 6 RNDS – 60 seconds of work/60 seconds of rest.

  • During Rest 3x Pull Ups (5x TRX Pull Ups)
  • Rowing Goal is :5-:10 Sec Slower than 2K Pace 30 S/R Max
  • Repeat each partner rows 6 Times.

Station 2: Heavy Kettlebell – Partner “I Go You Go” 16 Mins to get through all the lifts.

  • 5×5 2KB Squat
  • 5×5 2KB Deadlift  
  • 5×5 2KB Push Press