Descend the Strength Ladder (20-min) – working with a partner in an I go you go fashion where one works while the other rests/spots. Start light on the first set and move up in weight every set.
10 – 8 – 6 – 4
– 2KB Strict Shoulder Press
– 2KB Racked Lunge (reps are per leg)
– 2KB Floor press
– 2KB Suitcase or Sumo Deadlift
Finish with 10-min bodyweight blaster:
2 min max to finish each of the exercises. If they hit the req’d reps or the 2 min time limit, whichever comes first, they move to the next exercise.
Run 2 parking lot laps
75 D.U. OR 150 Singles
50 Wall Ball