Thursday August 2 – Strength MTN

Thursday 8/2

5 min extended warm up with animal partner relay (I go you go) width of the gym (down and back)

Bear Crawl, Crab walk, Cat crawl, Duck walk, Monkey Crawl

Strength MTN (25 Min AMRAP)

10 – 8 – 6 – 4 – 6 – 8 – 10

– 2KB Suitcase Lunges (total)

– Heavy KB Swings (or 1-arm swings (per side)

– Pistol Squats (total) [mods = use JGs or plyo boxes for step downs (1-foot planted on box, controlled step down)

– Unassisted Pullups OR Horizontal JG Rows

 

Then, alternate after each RND between:

400m Ralph McGill Run
50 Double Unders or 150 Singles
20/15 Cal Bike