Descend the Strength Ladder (20-min) – working with a partner in an I go you go fashion where one works while the other rests/spots. Start light on the first set and move up in weight every set.  

10 – 8 – 6 – 4

– 2KB Thrusters

– 2KB Floor press

– 2KB Suitcase or Sumo Deadlift

– Pullups

 

Finish with “The 300” (15-min cap)

10 rounds: 5 Burpees, 10 Wall Ball (R – 20/15, W – 15/12, B – 12/10), 15 D.U. (45 singles)