8-Min EMOMS
EMOM #1:
Min 1: 8 2KB Shoulder Press (adv. Clean and press, cleaning bells between every rep)
Min 2: 20 KB Swings
EMOM #2:
Min 1: 8 Pullups (R – 6 unassisted, W -8 Jungle Gym Pullups, B – 12 JG Rows)
Min 2: 40 Double Unders/75 Singles/50 Singles
EMOM #3:
Min 1: 8 Deadlifts (2KB Suitcase or 1KB Heavy Sumo)
Min 2: 25 Heavy Rope Slams
As a group, finish with:
Fives for Five –
5 Squat Stands w/PVC
5 Pass Throughs w/PVC
5 Sumo Inchworms
5 Mtn Climbers the Hard Way (per side)