Thursday 8/30
Hakuna Tabata
4 x 6 min Stations (:20 sec of work / :10 sec of rest)
Partner up and switch every interval
Station 1: Air Bike Sprints
Station 2: 2 KB Front Squat
Station 3: Hip Bridges and Alt. Superman
Station 4: 2 KB Push Press
Finish on 4-min core finisher