Thursday August 30 – Hakuna Tabata

Thursday 8/30

Hakuna Tabata

4 x 6 min Stations (:20 sec of work / :10 sec of rest)

Partner up and switch every interval

Station 1: Air Bike Sprints

Station 2: 2 KB Front Squat

Station 3: Hip Bridges and Alt. Superman

Station 4: 2 KB Push Press

Finish on 4-min core finisher