12-Min Partner Strength:
Each partner pair will choose TWO lifts. One works while the other rests. They have 6-min per lift to perform sets of 5-7 reps (or max reps short of failure, if less than 5 reps). 60s break to gather bells for next movement. Choose 2:
-2KB Floor Press
-2KB Shoulder Press
-2KB Racked Step Back Lunge (rep range of 3-5 per leg)
-Heavy Bent Over Row OR Pullups (jungle gym, light bands, unassisted)
With remaining time, Partners In Crime – Partner style (one partner works while the other rests)
When partner 1 finishes the exercise, partner 2 immediately starts the same exercise. To allow for quick transitions, campers will not be sharing bells but they will each get their own bell(s), if possible.
15 KB Swings
8 Goblet Squats
15 Goblet Cleans
8 Pushups
15 Double Unders (sub 45 singles)