Thursday August 9 – Power Couplets

Thursday 8/9

Power Couplets

– Get through 4 sets alternating between couplets. Example: 8 x Deadlift / 2 x Broad Jumps / Rest/ 8 x Front Squats / 5 x Box Jumps = 1 set

Couplet 1:

– 8x 2KB Heavy Suitcase Deadlift: R:(70+/50+)W:(45+/40+)B:(35+/30+)

– 2x Broad Jump (for max distance)

Couplet 2:

8x 2KB Front Squat R:(53+/40+) W:(40+/30+) B:(30+/20+)

5x Box Jumps B: Power Step Ups (Each Leg)

AMRAP:

Run To the Beltline Sculpture

2 x Rope Climbs or 2 x Sandbag Seated Pulls (width of the gym)

2 KB Thrusters: R:12, W:10, B:8