Thursday December 13 – Hakuna Tabata

Thursday 12/13

Hakuna Tabata

4 x 6 min Stations (:20 sec of work / :10 sec of rest)

Partner up and switch every interval

Station 1: Band Resisted High Knees

Station 2: 2 KB Front Squat

Station 3: Bench Straight Leg Hip Bridges and Earthquake Mtn Climbers (Switch every min.)

Station 4: 2 KB Push Press

Finish on 4 min Core Finisher Trainers Choice