Thursday December 21 – Partner Strength + Conditioning – “I go, you go!”

Thursday: 12/21

Partner Strength + Conditioning – “I go, you go!”

Heavy Partner Tabata (12-min): One partner works the first 20 sec while other partner rests and switch such that each partner performs 1 set for 20 sec every minute. Each partner will complete 6 total sets over the 6-min, alternating between two exercises every round so that they end up performing 3 sets of each. They’ll choose a weight they can move for 20 sec.


Minute 1: 2KB Front Squats

Minute 2: Goblet Squats (using 1 of the bells used for front squats)


Minute 1: 2KB Shoulder Press

Minute 2: 2KB Push Press (using same bells as shoulder press)


Finish with Partner Leap Frog (15-min AMRAP) to be completed in an I go, you go fashion such that one partner is working while the other is resting. You start at the first exercise and when you are done with your 12 reps your partner does the second exercise for 12 reps. Continue in this fashion leap frogging each other until time is called.


12 Dips

12 Wall Ball

12 Step back lunges with knee drive) (6/side)

12 Pushups

12 MB Toe Touches (with MB extend over head and legs @ 90 degrees, reach MB up to touch toes)

12 Sprinter Situps

12 MB Barrier Jumps (over and back = 1)

12 Burpees

1 Parking lot lap